An ideal addition to any serious health club, gym, or nutritionist's office! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines for healthy eating that will lead to healthier bodies. It breaks down the food groups and associated foods; nutrition tips for training and competition; advice on supplements; and the motto, "Choose Well - Eat Well - Perform Well". Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout. Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs and gyms around the world!